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Training Log Archive: Sandy

In the 7 days ending Nov 30, 2015:

activity # timemileskm+m
  orienteering1 2:17:45
  Yoga/Pilates1 1:00:00
  hiking1 50:21 2.77(18:11) 4.45(11:18) 118
  trail1 44:47 2.76(16:14) 4.44(10:05) 116
  stairs1 20:08 0.21(1:38:11) 0.33(1:01:01)
  Total5 5:13:01 5.73 9.23 234

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Monday Nov 30, 2015 #

8 PM

stairs 20:08 intensity: (34 @1) + (12 @2) + (5:27 @3) + (13:02 @4) + (53 @5) 0.21 mi (1:38:11 / mi)
ahr:133 max:149

Up and down the three half flights of stairs in my house. I didn't have anything loaded on my mp3 player that I wanted to listen to so I did this without any entertainment. I think 20 minutes is about all I can do of these without something to distract me. Did some trying to run up the stairs and some double stairs but mostly just plain since it's been quite a while since I've done these and didn't want to overdo it.

Major success just doing something this evening.

Sunday Nov 29, 2015 #

orienteering 2:17:45 [3]

The short stumble. I like Rocky Ridge a lot and had a good time. I was hiking so nailed every control but took one bad route and one questionable one. There was a good bit of running to be had - either trails or nice woods - so I'm way down on the results, but had a great time.

Saturday Nov 28, 2015 #

8 AM

hiking 50:21 [2] 2.77 mi (18:11 / mi) +118m 16:04 / mi

Quick loop before the predicted rain.

Day 1 of the plan to get back in shape and lose a bunch of weight.

Wednesday Nov 25, 2015 #

3 PM

trail 44:47 [3] 2.76 mi (16:14 / mi) +116m 14:21 / mi

Did 100 paces jogging/100 paces walking and got through the meadow loop.

Tuesday Nov 24, 2015 #

Yoga/Pilates 1:00:00 [2]

A yoga DVD with Sandy A. Jelly arms by the end. My flexibility needs lots of work too. Rewarded with Karl's mushroom soup.

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