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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 7 days ending Nov 23, 2015:

activity # timemileskm+m
  hiking2 2:08:17 6.08(21:06) 9.78(13:07) 363
  orienteering1 57:45
  Total3 3:06:02 6.08 9.78 363

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Sunday Nov 22, 2015 #

orienteering 57:45 [3]

Decided at the last minute to head out to FCN. Nice brown course. Fell a few times even though I was only walking fast. I duct taped my ankle and was being very careful of it so of course I caught my other foot on something causing me to bend my bad knee much farther than it likes to go. The pain doesn't last but boy is it excruciating for a little while. One bobble on #6 - didn't trust my compass work even though I was headed right to it and ended up having to circle around.

Saturday Nov 21, 2015 #

1 PM

hiking 1:33:07 [3] 4.45 mi (20:55 / mi) +270m 17:36 / mi

Nice hike with Sandy in the Wissahickon. Need to do more of these.

Friday Nov 20, 2015 #

3 PM

hiking 35:10 [2] 1.63 mi (21:38 / mi) +93m 18:22 / mi

Just a quick hike to see how my ankle was doing. Wore my boots just to give it some additional support. It seems okay.

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