Training Log Archive: SandyIn the 7 days ending Nov 22, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 22, 2015 #
orienteering 57:45 [3]
Decided at the last minute to head out to FCN. Nice brown course. Fell a few times even though I was only walking fast. I duct taped my ankle and was being very careful of it so of course I caught my other foot on something causing me to bend my bad knee much farther than it likes to go. The pain doesn't last but boy is it excruciating for a little while. One bobble on #6 - didn't trust my compass work even though I was headed right to it and ended up having to circle around.
Saturday Nov 21, 2015 #
1 PM
hiking 1:33:07 [3] 4.45 mi (20:55 / mi) +270m 17:36 / mi
Nice hike with Sandy in the Wissahickon. Need to do more of these.
Friday Nov 20, 2015 #
3 PM
hiking 35:10 [2] 1.63 mi (21:38 / mi) +93m 18:22 / mi
Just a quick hike to see how my ankle was doing. Wore my boots just to give it some additional support. It seems okay.