Training Log Archive: SandyIn the 7 days ending Apr 29, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 1:19:56 [3] 4.0 km (19:59 / km) +165m 16:34 / km
orienteering race 25:58 [3] 2.0 km (12:59 / km) +85m 10:42 / km
orienteering race 1:07:12 [3] 4.2 km (16:00 / km)
orienteering race 22:45 [3] 2.0 km (11:23 / km)
running 41:07 [3] 2.96 mi (13:53 / mi) +96m 12:37 / mi
weight:117lbs