Training Log Archive: Sandy

Green course at Washington Crossing. Nice course on a newly redone map. Made two big errors - seeing the feature but not the flag, doubting myself and thrashing around before finally coming back to find the flag - and a few hesitations. Was off more than I would have liked on compass bearings. I'm getting sloppy and lazy in my old age.

The best part of the day was meeting some lovely people from Finland who were so excited to hear we were coming to Jukola.

C • Per Km times . . . 3

Green - Splits

TNT Media - walked and jogged the trails in Tyler. Fun to see Karen and Jason.

Some stretching and yoga poses after running - not nearly enough.

A very stressful day at work. Some days the really good parts of my job are totally overshadowed by the not so good, and today was definitely one of those days.

I knew I should have gotten up a little earlier and done something this morning. Way too ground down to do anything this evening.

C • I hope 1

TNT - with Dasha and Bob while Clem did his own thing. This was a mix of jogging on the drive plus some walking and then coming back through the meadows. Legs felt very, very heavy - no zip at all. Hopefully it's just from the weekend.

Register for Billygoat if going..

Yoga class.

Decent race but one error for about 4 minutes and then a smaller one for a minute or two. Just got tired and didn't pay attention and stayed too high both times. Figured it out reasonably quickly but there really wasn't any excuse for either error - there was plenty to use to be more precise in the navigation.

I like how my finish chute run-ins are always marked as errors with time lost.

Middle Sunday 5 Green - Splits