running 45:00 [3]
TNT - Clem joined me to run in the rain. Karl showed up for dinner bringing peanut soup and Sandy showed up at the tail end with cookies!
Walked down to the drive, ran a mile out then a mile back, then walked back up the hill. Jogged part of the road home. First mile in 10:30, second in 11:00. Thought I was moving a little faster but at least it felt easier than last week. Very glad I got out.