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Training Log Archive: Sandy

In the 7 days ending Aug 22, 2010:

activity # timemileskm+m
  orienteering2 1:22:56
  trail1 51:20
  strength & stretching2 42:00
  Total5 2:56:16

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Sunday Aug 22, 2010 #

orienteering 54:27 [3]

COC long course; 2nd in W55

Fun, fun map. Not a particularly stellar run but again no major problems. Had a lot of trouble sorting out the mapping on the first leg so was very, very slow just trying to make sense of it all but eventually did and then things went well. I didn't see a trail option about halfway through the course so lost some time there and had a few other hesitations and places where I could have saved some time. Only 3 minutes out of first so rather pleased with that since W55 is a pretty competitive group these days!


17, 45, 8

Friday Aug 20, 2010 #

orienteering 28:29 [3]

COC middle course. No big errors but not particularly fast. Winner was about 22 minutes. Lots of people were faster than me on most splits but then had a big problem somewhere so I ended up 3rd. The course was a little disappointing as the best route on all but one or two legs was out to the trail, run the trails, in to the control, and the other leg was just go straight through the nose high grass since around made no sense.

Thursday Aug 19, 2010 #

strength & stretching 2:00 [3]

Was getting set to do the yoga dvd when the power went out. Did just a little stretching instead.

15, 40, 5

Tuesday Aug 17, 2010 #

trail 51:20 [3]

TNT - Extended Indian Loop with Sandy. Bob started with us but was long gone about half way through. He's going to have to start running with Karl and Nick. Clem and Greg also so a nice crowd for dinner.


40, 15 although the sit-ups were done in two sets of 20 one before dinner and one after.

Monday Aug 16, 2010 #


Take passport to COCs.

strength & stretching 40:00 [3]

core dvd


It was so cold today at work that I can't make myself turn on the AC just yet. The heat feels wonderful. Maybe I'll change my mind when I try to go to sleep...

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