Training Log Archive: Sandy

Event: QOC Oregon Ridge
 

Oregon Ridge, Mid-Atlantics, Green Course.

Decent "run". The lack of running the last few weeks was apparent but I was relatively clean with no major errors, only some hesitations and not quite as direct routes as I could have done, but lots and lots of places where I should have been running but was only managing to walk.

Green - Splits

A few hours of yard work. Worked up a good sweat raking leaves and cleaning out flower beds.

core dvd

Need to remember the knee exercises I was doing and start doing them again.

Woke up in the middle of the night with severe cramping in the backs of my calves just below the knee. Not sure if I'm dehydrated or missing some essential vitamin or mineral or if it was the result of not stretching as much as I usually do since I haven't been to yoga in a while. I did wear my knee brace to work for the first time in a while yesterday - wonder if that contributed. It was bad enough that the one calf (the non-brace leg) feels bruised today.

The plan is to go to yoga this evening though.

C • ouch! 1

And having a plan was a good thing since if I hadn't committed to picking Sandy up I most likely would have just stayed home.

TNT
Did the core dvd with Sandy while Bob and Jim ran.

C • Core DVD 1