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Training Log Archive: Sandy

In the 7 days ending May 14, 2007:

activity # timemileskm+m
  trail1 1:11:58
  running1 57:05
  map hiking1 42:35
  orienteering1 41:06 2.67(15:23) 4.3(9:33)
  Total4 3:32:44 2.67 4.3

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Monday May 14, 2007 #

trail 1:11:58 [3]

TNT (temporarily moved to MW) - with Dasha and Clem on the trails at Tyler. Pretty slow but managed to run the old loop with three big hills only walking a very short section on the third hill after it flattened out a bit. Saw a fox.

Sunday May 13, 2007 #

orienteering race 41:06 [3] 4.3 km (9:33 / km)

Tyler Brown course. Pretty much a long sprint with a couple of forked legs making for interesting route choice decisions. About the best you can do at Tyler given the terrain and despite it just being a long trail run it was fun. (It helps when you win! :) ) Green looked like a more interesting course, but it was 6.75 and I didn't think I should stay away from the epunch that long.

Thursday May 10, 2007 #

map hiking 42:35 [1]

Hickory Run - met with park guys to sort out the parking situation for 2008 so as long as I was there hiked around a bit in the terrain to get a feel for the vegetation this time of year.


Had to miss TNT; instead got to spend two hours sitting in construction traffic on I-80 on my way to get Dennis from Bucknell. At least it was a reason to stop in at Hickory Run!

Wednesday May 9, 2007 #


The I & I treatment continues to work.

Tuesday May 8, 2007 #

running 57:05 [3]

TNT - ran with Sandy. Walked to the trail head and since I didn't start my watch don't get to count it as warm up. Jogged down and then did 4 miles. Kept it under 5 min per half mile with a few under 4:45. Jogged the road home.

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