Training Log Archive: SandyIn the 7 days ending May 13, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 13, 2007 #
Event: DVOA Tyler State Park
orienteering race 41:06 [3] 4.3 km (9:33 / km)
Tyler Brown course. Pretty much a long sprint with a couple of forked legs making for interesting route choice decisions. About the best you can do at Tyler given the terrain and despite it just being a long trail run it was fun. (It helps when you win! :) ) Green looked like a more interesting course, but it was 6.75 and I didn't think I should stay away from the epunch that long.
Thursday May 10, 2007 #
map hiking 42:35 [1]
Hickory Run - met with park guys to sort out the parking situation for 2008 so as long as I was there hiked around a bit in the terrain to get a feel for the vegetation this time of year.
Note
Had to miss TNT; instead got to spend two hours sitting in construction traffic on I-80 on my way to get Dennis from Bucknell. At least it was a reason to stop in at Hickory Run!
Wednesday May 9, 2007 #
Note
The I & I treatment continues to work.
Tuesday May 8, 2007 #
running 57:05 [3]
TNT - ran with Sandy. Walked to the trail head and since I didn't start my watch don't get to count it as warm up. Jogged down and then did 4 miles. Kept it under 5 min per half mile with a few under 4:45. Jogged the road home.