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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 7 days ending Aug 15, 2006:

activity # timemileskm+m
  orienteering2 2:23:01 4.98(28:44) 8.01(17:51) 135
  biking1 2:18:20 29.0(4:46) 46.67(2:58)
  strength & stretching2 1:40:00
  running1 1:12:43
  hiking1 1:00:00
  Total7 8:34:04 33.98 54.68 135

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Tuesday Aug 15, 2006 #

orienteering race 43:25 [3] 2.91 km (14:55 / km) +135m 12:07 / km

Another poor outing. Several good legs, a few small errors, and one 5 and a half minute error. I think I'm getting lazy with map reading and not processing all the information that I should be. Will try to work on that the rest of the week.

Monday Aug 14, 2006 #

orienteering race 1:39:36 [3] 5.1 km (19:32 / km)

A pretty depressing outing - took 30 minutes to find the first control. After missing on a pace count I just could not relocate to anywhere that made any sense for the longest time... Thought about quitting but eventually figured out where I was and then settled down and had several very good legs. Then another error where I was at the control, didn't see the reflector (no bags, just pvc piping with reflective tape) so figured I was in a parallel reentrant. Bleah.

Sunday Aug 13, 2006 #

hiking 1:00:00 [1]

Some off trail and some short but steep hills.

Saturday Aug 12, 2006 #

biking 2:18:20 [3] 29.0 mi (4:46 / mi)

Out to Valley Forge and back. Time is a little misleading - about 20 minutes is the last 2 miles up the hill home.

Friday Aug 11, 2006 #

strength & stretching 10:00 [1]

Some good stretching and push up/sit up type stuff after many hours in the yard. Made a small dent in the pile of mulch from the elm tree stump.

Thursday Aug 10, 2006 #

running 1:12:43 [3]

TNT - run with Anne, Dasha and Angelica. Stuck with them for about 45 minutes but then the tough pace took its toll. Alternated walking and hard running back to the cars.

Wednesday Aug 9, 2006 #


Not going to 1000 Day until the 14th.

strength & stretching 1:30:00 [1]

Aka 6 hours of yard work - had to have a massive elm tree taken down and so have an almost limitless supply of mulch (from having the stump ground out) and wood chips. And as long as I was working on the flower beds, I did a lot of digging up and moving of plants that I've been meaning to do for a while. The stretching was afterwards.

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