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Training Log Archive: Sandy

In the 7 days ending Jul 4, 2005:

activity # timemileskm+m
  orienteering1 1:32:54 5.34(17:23) 8.6(10:48) 265
  gym1 15:00
  Total2 1:47:54 5.34 8.6 265

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Sunday Jul 3, 2005 #

Note

Resutls from today's sprint races at Ridley and Willows are here .

orienteering race 29:16 [5] *** 2.56 km (11:26 / km) +95m 9:39 / km

Sprint #1 at Ridley. Lost a minute or more at #6; sloppy but not too bad in a few other places.

orienteering race 28:51 [5] *** 2.8 km (10:18 / km) +75m 9:05 / km

Error on #6 - maybe a minute. Not too bad everywhere else.

orienteering race 34:47 [5] *** 3.24 km (10:44 / km) +95m 9:22 / km

Did not mess up #6 again! Got confused out of 7 when I couldn't see the stream drawn along the edge of the green on the map and got momentarily flumoxed by the second (large) stream I could see. Stood there for a bit and then ignored the stream and went to where the trail I wanted had to be and only halfway down the trail figuring out there really was a stream on the map. But other than that, a pretty clean effort.

Note

Raced all three without my knee brace as UPS goofed and left it overnight in a facility in CA so it didn't make it Philadelphia by Friday. Knee felt fine during the first two, was a bit sore during the third and is now very sore but feeling better as I ice it.

Thursday Jun 30, 2005 #

gym 15:00 [1]

no knee brace yet :( But the UPS tracking # says it's on it's way back from CA. Did a bunch of situps, pushups, leg raises, etc. while watching tv.

Tuesday Jun 28, 2005 #

Note

Should get the repaired knee brace back on Thursday.

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