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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 1 days ending Nov 26, 2022:

activity # timemileskm+mload
  walking1 1:24:09 5.43(15:30) 8.74(9:38) 10730.2
  Total1 1:24:09 5.43(15:30) 8.74(9:38) 10730.2
  [1-5]1 1:23:39

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Sa

Saturday Nov 26, 2022 #

12 PM

walking 1:24:09 intensity: (30 @0) + (13:48 @1) + (7:45 @2) + (1:00:48 @3) + (1:18 @4) 5.43 mi (15:30 / mi) +107m 14:36 / mi
ahr:111 max:134

Back was bothering me so took a short cut of the usual route. I know what to do to ease my back (less eating, more core work) but I'm having trouble following through.

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