Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 1 days ending May 15, 2022:

activity # timemileskm+mload
  other1 52:17 1.6(32:41) 2.58(20:18)18.0
  Total1 52:17 1.6(32:41) 2.58(20:18)18.0
  [1-5]1 52:14

«»
0:52
0:00
» now
Su

Sunday May 15, 2022 #

4 PM

other 52:17 intensity: (3 @0) + (12:31 @1) + (16:25 @2) + (17:00 @3) + (6:18 @4) 1.6 mi (32:41 / mi)
ahr:110 max:138

This was a mix of a treadmill workout until the fuse in the garage blew, then after I fixed the problem the workout restarted and there was no way to fast forward to the spot where it stopped. So I let the workout run for about 20 minutes while I did a mix of PT and strength stuff and then hopped back on the treadmill for the last 10 minutes of the workout. Not pretty but I got done what I planned just not in the order I planned.

« Earlier | Later »