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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 1 days ending May 13, 2022:

activity # timemileskm+mload
  orienteering1 1:28:51 3.15(28:13) 5.07(17:32) 7053.7
  hiking1 56:07 1.92(29:14) 3.09(18:10) 9526.0
  Total1 2:24:58 5.07(28:36) 8.16(17:46) 16479.7

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Fr

Friday May 13, 2022 #

1 PM

hiking 29:21 intensity: (24 @1) + (3:38 @2) + (15:00 @3) + (10:19 @4) 0.96 mi (30:34 / mi) +95m 23:25 / mi
ahr:123 max:142

Hike up to the start of the Moreau UsynligO courses. It was later than I had hoped to get out so I didn't wait for the watch to grab satellites but it looks like it picked them up just a few minutes into it.

orienteering 1:28:51 intensity: (16:56 @3) + (59:28 @4) + (12:27 @5) 3.15 mi (28:13 / mi) +70m 26:24 / mi
ahr:136 max:165

hiking 26:46 intensity: (12 @2) + (18:46 @3) + (6:25 @4) + (1:23 @5) 0.96 mi (27:53 / mi)
ahr:127 max:163

And the hike back down. I took my hiking backpack I could have my hiking poles with me knowing the downhill would be brutal. Used one pole fort about half and then took out the other one for the really steep part.

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