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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 1 days ending May 8, 2022:

activity # timemileskm+mload
  hiking1 2:34:58 6.35(24:24) 10.22(15:10)68.8
  Total1 2:34:58 6.35(24:24) 10.22(15:10)68.8

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Su

Sunday May 8, 2022 #

Event: 2022 Billygoat
 
1 PM

hiking 2:34:58 intensity: (39 @1) + (11:01 @2) + (1:51:47 @3) + (25:40 @4) + (5:51 @5) 6.35 mi (24:24 / mi)
ahr:122 max:152

Hike around the edges of the Shades of Death map with Scott, Dennis and Brenna. Then home for a great dinner that everyone helped cook. Wonderful way to spend Mother's Day.

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