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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 1 days ending May 4:

activity # timemileskm+mload
  treadmill1 38:06 2.03(18:44) 3.27(11:39)14.1
  Total1 38:06 2.03(18:44) 3.27(11:39)14.1
  [1-5]1 37:43

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We

Wednesday May 4 #

3 PM

treadmill 38:06 intensity: (23 @0) + (1:24 @1) + (9:37 @2) + (25:34 @3) + (1:08 @4) 2.03 mi (18:44 / mi)
ahr:113 max:141

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