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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 1 days ending Sep 4, 2017:

activity # timemileskm+m
  walk/jog1 1:03:14 3.34(18:56) 5.38(11:46) 104
  Total1 1:03:14 3.34(18:56) 5.38(11:46) 104

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Mo

Monday Sep 4, 2017 #

9 AM

walk/jog 1:03:14 [3] 3.34 mi (18:56 / mi) +104m 17:16 / mi

Time to start trying to jog again! Four short bits of jogging on the drive with Sandy - two lightposts jogging; 4 walking. Plus down and up.

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