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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 1 days ending Sep 10, 2013:

activity # timemileskm+mload
  hiking1 1:24:15 4.14(20:22) 6.66(12:39) 21235.5
  strength & stretching1 40:0016.0
  Total2 2:04:15 4.14 6.66 21251.5
  [1-5]2 2:04:14

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Tu

Tuesday Sep 10, 2013 #

strength & stretching 40:00 [3]

TNT - Core DVD with Sandy while Karl ran.
4 PM

hiking 1:24:15 intensity: (1 @0) + (3:23 @1) + (15:29 @2) + (45:46 @3) + (19:12 @4) + (24 @5) 4.14 mi (20:22 / mi) +212m 17:34 / mi
ahr:119 max:146

Pre-TNT hike with Sandy.

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