Training Log Archive: SandyIn the 1 days ending May 7, 2013:
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Tuesday May 7, 2013 #
6 PM
running 50:03 [3] 3.62 mi (13:50 / mi) +113m 12:36 / mi
TNT - Did 3 x (5 min hard, 3 min easy) plus a short warm up and the hike down to the drive and back up again. Felt good - had to work but it felt smooth.