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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 1 days ending May 4, 2013:

activity # timemileskm+mload
  walking1 3:15:31 8.49(23:02) 13.66(14:19) 378.2
  Total1 3:15:31 8.49(23:02) 13.66(14:19) 378.2

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Sa

Saturday May 4, 2013 #

2 AM

walking 3:15:31 [3] 8.49 mi (23:02 / mi) +3m 23:00 / mi

Walking laps for Dennis and Emily's Relay for Life team. My knees were aching by the end - the combination of an asphalt track and the repetitive plodding were tough. But happy to put up with a little discomfort to help out.

The bathroom stops are obvious on the pace graph. The stops for picking up/dropping off various layers of clothes and food and drink were quick enough that they don't really register.

Hopefully can recover quickly from downing large quantities of caffeine in the middle of the night and too little sleep.

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