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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 1 days ending Apr 30, 2013:

activity # timemileskm+mload
  walk/jog1 45:27 2.9(15:41) 4.66(9:45) 9918.2
  Total1 45:27 2.9(15:41) 4.66(9:45) 9918.2

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Tu

Tuesday Apr 30, 2013 #

6 PM

walk/jog 45:27 [3] 2.9 mi (15:41 / mi) +99m 14:11 / mi

TNT - recovery run for Karl and Sandy after their awesome weekend races. Hiked down to the drive and did an easy out and back for 20 minutes and then hiked back up.

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