Training Log Archive: SandyIn the 1 days ending Mar 5, 2013:
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Tuesday Mar 5, 2013 #
8 AM
hiking 26:54 [3] 1.43 mi (18:46 / mi) +89m 15:44 / mi
Got out late so nice and sunny, but the wind was still pretty intense.
All my crocuses are in full bloom this morning.
All my crocuses are in full bloom this morning.
6 PM
trail 1:17:52 [3] 5.57 mi (13:59 / mi) +151m 12:54 / mi
TNT - an interval workout with Sandy. 3 x 1200m tempo, 2 1/2 min recovery followed by 3 x 200m fast, 200m slow.
Here's the mile pace on the 200's:
1: 10:34; 15:19
2. 10:31; 14:47
3. 11:07; 14:08
We sure know how to jog slowly for the recovery!
The 1200's were on her watch, the 200's on mine. I just figured out how to download the whole workout onto my watch. Next time.
Jim, Bob and Karl also there. Great minestrone afterwards.
Here's the mile pace on the 200's:
1: 10:34; 15:19
2. 10:31; 14:47
3. 11:07; 14:08
We sure know how to jog slowly for the recovery!
The 1200's were on her watch, the 200's on mine. I just figured out how to download the whole workout onto my watch. Next time.
Jim, Bob and Karl also there. Great minestrone afterwards.