Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 1 days ending Mar 4, 2013:

	activity	#	time	miles		km		+m	load
	strength & stretching	1	1:15:00						30.0
	hiking	1	34:04	1.64	(20:45)	2.64	(12:53)	97	13.6
	Total	2	1:49:04	1.64		2.64		97	43.6
averages - weight:121.4lbs

1:49

0:00

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Monday Mar 4, 2013 #

Note

I am on a roll! Found a dress for Scott's wedding. It fits great but wouldn't have a few weeks ago, so real incentive to stick to the new eating routine.

C • sassy! 1

strength & stretching 1:15:00 [3]

Yoga class.

8 AM

hiking 34:04 [3] 1.64 mi (20:45 / mi) +97m 17:32 / mi
weight:121.4lbs

Very windy. Worked up a sweat on the hill but froze up as soon as I was out of the trees.

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