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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 1 days ending Aug 12, 2006:

activity # timemileskm+mload
  biking1 2:18:20 29.0(4:46) 46.67(2:58)55.3
  Total1 2:18:20 29.0(4:46) 46.67(2:58)55.3

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Sa

Saturday Aug 12, 2006 #

biking 2:18:20 [3] 29.0 mi (4:46 / mi)

Out to Valley Forge and back. Time is a little misleading - about 20 minutes is the last 2 miles up the hill home.

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