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Training Log Archive: Alicef

In the 9 days ending Aug 12, 2007:

activity # timemileskm+m
  orienteering6 3:02:40 14.96(12:12) 24.08(7:35)
  Total6 3:02:40 14.96(12:12) 24.08(7:35)

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Saturday Aug 11, 2007 #

orienteering (Day 6) 33:45 [4] 3.8 mi (8:53 / mi)

-I came 6th out of 50.
-I put as much effort as I possibly could and I was absalutely shattered afterwards!

Friday Aug 10, 2007 #

orienteering (Day 5) 29:09 [4] 2.9 mi (10:03 / mi)

-I came 12th.

Thursday Aug 9, 2007 #

orienteering (Day 4) 30:35 [4] 3.1 km (9:52 / km)

-I came 18th out of 50.
-I didnt have a very good run and I was goin really slowly.

Tuesday Aug 7, 2007 #

orienteering (Day 3) 26:55 [4] 3.5 km (7:41 / km)

-I came 7th out of 50.

Monday Aug 6, 2007 #

orienteering (Day 2) 33:56 [4] 3.6 km (9:26 / km)

-I came 4th out of 50.

Sunday Aug 5, 2007 #

orienteering race (Scottish 6 days- Day 1.) 28:20 [4] 3.1 km (9:08 / km)

-I came 8th out of 50.
-I was very tired after Oringen and Lagganlia.

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