Training Log Archive: slauensteinIn the 7 days ending May 22, 2006:
|
« | » |
| » now | |||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
running warm up/down 57:10 [1]
shoes: O-shoes (VJ Integrators)
Orienteering race 1:35:25 [5] **** 9.23 km (10:20 / km) +210m 9:17 / km
ahr:180 max:191 spiked:7/15c shoes: O-shoes (VJ Integrators)
running warm up/down 48:51 [2]
ahr:142 max:168 shoes: O-shoes (VJ Integrators)
Orienteering race 35:23 [5] ***** 4.61 km (7:41 / km) +95m 6:58 / km
ahr:187 max:197 spiked:13/14c shoes: O-shoes (VJ Integrators)
running warm up/down 1:00:56 [2]
ahr:153 max:184 shoes: Asics DS Trainer
Orienteering race 17:00 [5] * 2.62 km (6:29 / km) +75m 5:41 / km
ahr:195 max:205 spiked:15/17c shoes: Asics DS Trainer
Orienteering 41:02 [1]
shoes: Asics DS Trainer
running 50:00 [3]
ahr:143 max:172 shoes: Asics DS Trainer
indoor bike (hometrainer) 1:01:10 [2]
shoes: Asic Nimbus
running 25:50 [1]
ahr:158 max:179 shoes: Asic Nimbus
running warm up/down 38:30 [1]
ahr:156 max:166 shoes: Asics DS Trainer