Training Log Archive: Ryan the LionIn the 9 days ending Aug 21, 2007:
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Tuesday Aug 21, 2007 #
Running tempo 21:13 [4] 5.0 km (4:15 / km) +20m 4:10 / km
ahr:164 max:178 rhr:41 shoes: Saucony Grid Omni 5 Moderate
Didnt have time for a long run due to Homework, so decided to run fast instead. Went Out to Pollock Halls and back, not the flatest route in the world, so fast time not a question. I was only at about 80% of max, so can go faster (18mins).
Monday Aug 20, 2007 #
Running tempo 54:00 [4] 8.6 km (6:17 / km) +450m 4:59 / km
ahr:164 max:187 rhr:42 slept:8.0 shoes: Saucony Grid Omni 5 Moderate
http://www.gmap-pedometer.com/?r=1245997
by far the most awsome run ive ever done on the seat, and found a new path up the steep side from Hunters bog (not Gutted Haddie, another one) felt great, ran well, moved fast. Bring on the JHIs next month.
Avoided the summit both times I was up there as there were far too many damn tourists hanging about.
by far the most awsome run ive ever done on the seat, and found a new path up the steep side from Hunters bog (not Gutted Haddie, another one) felt great, ran well, moved fast. Bring on the JHIs next month.
Avoided the summit both times I was up there as there were far too many damn tourists hanging about.
Sunday Aug 19, 2007 #
Running long 46:00 [3] 5.0 mi (9:12 / mi)
shoes: Inov-8 Mudclaw 'O' 330
Longish run out to West Lomond Hill, saw the guys putting out tapes for the hill race. Nice run didnt feel great though.
Thursday Aug 16, 2007 #
Running tempo 46:00 [3] 6.6 km (6:58 / km) +300m 5:41 / km
shoes: Saucony Grid Omni 5 Moderate
http://www.gmap-pedometer.com/?r=1234775
quads felt tight, first run since halden and 6 days, was in pain a lot and felt astmatic again, as i have done a lot since I got home.
quads felt tight, first run since halden and 6 days, was in pain a lot and felt astmatic again, as i have done a lot since I got home.
Tuesday Aug 14, 2007 #
Note
(rest day)
Still very tired, will train soon. Went to the pediatrist today about my screwed up, over pronating feet, and it turns out more serious than I thought. I need to wear orthotics now and do lots of stretching as premature signs of aging in the joints are already apearing due to abuse by running,
Monday Aug 13, 2007 #
Note
(rest day)
still shattered cant be assed to train right now.... maybe later....