I have been training in Halden for 2 weeks and am at the Scottish 6 days for another week, hence no training logs, I will update when I get home and can be assed
Orienteering race 1:10:00  6.3 km (11:07 / km)
shoes: Inov-8 Mudclaw 'O' 330
Scottish 6 Day
Messed up No.2 and felt awful, gave up 3/4 of the way round, need a rest.