Training Log Archive: Ryan the LionIn the 7 days ending Feb 28, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 30:00 [2] 4.0 km (7:30 / km)
shoes: Inov-8 Mudclaw 'O' 330 (2)
Orienteering 13:12 [4] ** 2.9 km (4:33 / km) +20m 4:24 / km
spiked:13/14c shoes: Inov-8 Mudclaw 'O' 330 (2)
Orienteering 12:58 [4] ** 2.7 km (4:48 / km) +20m 4:38 / km
spiked:14/16c shoes: Inov-8 Mudclaw 'O' 330 (2)
Running 35:00 [5] 3.6 km (9:43 / km)
shoes: Nike Zoom Milers
Running 1:00:00 [3] 13.2 km (4:33 / km)
shoes: Asics Gel 3000
Running 30:00 [5] 3.2 km (9:22 / km)
shoes: Nike Zoom Milers
Running 15:00 [1] 2.0 km (7:30 / km)
shoes: Inov-8 Mudclaw 'O' 330 (2)
Orienteering 1:15:55 [4] *** 12.3 km (6:10 / km) +220m 5:40 / km
spiked:26/28c shoes: Inov-8 Mudclaw 'O' 330 (2)