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Training Log Archive: Ryan the Lion

In the 1 days ending Aug 11, 2007:

activity # timemileskm+m
  Orienteering1 47:06 3.91(12:02) 6.3(7:29)
  Total1 47:06 3.91(12:02) 6.3(7:29)

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Sa

Saturday Aug 11, 2007 #

Orienteering race 47:06 [4] 6.3 km (7:29 / km)
shoes: Inov-8 Mudclaw 'O' 330

Scottish 6 Day
Day 6
Came 4th which is my best ever result, everything went well at last and only lost 30s in the whole course.

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