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Training Log Archive: Ryan the Lion

In the 1 days ending Aug 9, 2007:

activity # timemileskm+m
  Orienteering1 46:00 3.73(12:20) 6.0(7:40)
  Total1 46:00 3.73(12:20) 6.0(7:40)

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Th

Thursday Aug 9, 2007 #

Orienteering race 46:00 [4] 6.0 km (7:40 / km)
shoes: Inov-8 Mudclaw 'O' 330

Scottish 6 Day
Day 4
Was very good for most of the course and caught a guy, duffed up and lost 3mins at penultimate control.

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