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Training Log Archive: Ryan the Lion

In the 1 days ending Aug 6, 2007:

activity # timemileskm+m
  Orienteering1 1:10:00 3.91(17:53) 6.3(11:07)
  Total1 1:10:00 3.91(17:53) 6.3(11:07)

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Mo

Monday Aug 6, 2007 #

Note

I have been training in Halden for 2 weeks and am at the Scottish 6 days for another week, hence no training logs, I will update when I get home and can be assed

Orienteering race 1:10:00 [4] 6.3 km (11:07 / km)
shoes: Inov-8 Mudclaw 'O' 330

Scottish 6 Day
Day 2
Messed up No.2 and felt awful, gave up 3/4 of the way round, need a rest.

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