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Training Log Archive: Ryan the Lion

In the 1 days ending Aug 5, 2007:

activity # timemileskm+m
  Orienteering1 45:00 3.73(12:04) 6.0(7:30)
  Total1 45:00 3.73(12:04) 6.0(7:30)

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Su

Sunday Aug 5, 2007 #

Event: Scottish 6-Days
 

Orienteering race 45:00 [4] 6.0 km (7:30 / km)
shoes: Inov-8 Mudclaw 'O' 330

Scottish 6 Day
Day 1
Navigation Strong but lost 90s to penultimate and ran slowly.

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