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Training Log Archive: jmnipen

In the 1 days ending Jun 29, 2010:

activity # timemileskm+m
  Running (Trails)1 59:53 5.05(11:52) 8.13(7:22) 281
  Orienteering1 31:39 2.11(14:58) 3.4(9:18) 28
  Total1 1:31:32 7.16(12:47) 11.53(7:56) 309

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Tu

Tuesday Jun 29, 2010 #

2 PM

Note

Fieldchecked parts of UBC for about 2 hours. Oh man, some parts had really changed. It was like mapping on a white piece of paper.
7 PM

Running (Trails) warm up/down 21:50 intensity: (6:28 @1) + (11:58 @2) + (2:06 @3) + (1:11 @4) + (7 @5) 3.24 km (6:44 / km) +77m 6:01 / km
ahr:134 max:177

Run up to Rice lake for some orienteering practice before the north americans.

Orienteering 31:39 intensity: (7:43 @1) + (23:56 @2) 3.4 km (9:18 / km) +28m 8:56 / km
ahr:133 max:148

orienteering at Rice Lake. Quite tough terrain, and although the course went through white, there was so much deadfall everywhere. Thomas and I planned around 20 minutes of orienteering before meeting with Nathan, so we cut it short towards the end. That was ok, as i was getting a bit tired of the terrain.

Running (Trails) warm up/down 38:03 intensity: (11:00 @1) + (27:03 @2) 4.88 km (7:48 / km) +204m 6:27 / km
ahr:129 max:151

Run back to starting.

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