Training Log Archive: jmnipenIn the 1 days ending Jun 28, 2010:
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Monday Jun 28, 2010 #
1 PM
Other 15:00 [2]
Running tempo 6:00 [4] 1.5 km (4:00 / km) +40m 3:32 / km
5 PM
Running warm up/down 4:44 0.82 km (5:47 / km) +9m 5:29 / km
ahr:120 max:141 shoes: Asics Hyperspeed 3
warmup with Thomas in Stanley park.
Orienteering (Stanley Park event) 45:53 11.23 km (4:05 / km) +171m 3:48 / km
ahr:165 max:174 shoes: Asics Hyperspeed 3
Test ran a 9.9km Orienteering course in Stanley park. Very fast terrain, and very nice map. Really wished we had more of this back at home. I think a lot of people will enjoy this event; even more so than all the other forest events, etc.
Wont want to put too much detail about this course, such as GPS track, and route choice comparisons etc. untill after the event.
Mass start with Thomas. Went at around a 10k pace, and caught a small lead in the beginning as thomas got stuck in the bush. was caught up later, and was a little bit behind after a longer leg. Had the "heng" effect for a while. Felt better later on, and started pushing a bit more. Doing some decent 3:30s in some places. Crazy sprint duel between Thomas and me. A legendary sight.
Enjoyed the course. It will be fun. Reconn the best might be able to do it in 42, and there is a handful of people, who i can think of, who can achieve that time.
Wont want to put too much detail about this course, such as GPS track, and route choice comparisons etc. untill after the event.
Mass start with Thomas. Went at around a 10k pace, and caught a small lead in the beginning as thomas got stuck in the bush. was caught up later, and was a little bit behind after a longer leg. Had the "heng" effect for a while. Felt better later on, and started pushing a bit more. Doing some decent 3:30s in some places. Crazy sprint duel between Thomas and me. A legendary sight.
Enjoyed the course. It will be fun. Reconn the best might be able to do it in 42, and there is a handful of people, who i can think of, who can achieve that time.