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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kswede

In the 7 days ending Dec 5, 2020:

activity # timemileskm+mload
  S&C4 1:04:570.3
  Stationary bike4 50:10 11.34 18.254.4
  Running1 49:07 3.42(14:22) 5.5(8:55) 18721.7
  Total5 2:44:14 14.76 23.75 18726.4
  [1-5]5 1:26:38

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SuMoTuWeThFrSa

Saturday Dec 5, 2020 #

3 PM

Running 49:07 intensity: (14 @0) + (2 @1) + (7:33 @2) + (19:14 @3) + (18:39 @4) + (3:25 @5) 3.42 mi (14:22 / mi) +187m 12:17 / mi
ahr:142 max:168 shoes: Adrenaline

Friday Dec 4, 2020 #

5 AM

Stationary bike 15:02 intensity: (3:02 @0) + (8:19 @1) + (3:38 @2) + (3 @3)
ahr:109 max:131

S&C 20:54 intensity: (18:03 @0) + (2:51 @1)
ahr:94 max:111

Thursday Dec 3, 2020 #

5 AM

Stationary bike 15:02 intensity: (3:23 @0) + (7:54 @1) + (3:44 @2) + (1 @3) 7.66 km (1:58 / km)
ahr:109 max:131

S&C 20:28 intensity: (20:10 @0) + (18 @1)
ahr:82 max:115

Wednesday Dec 2, 2020 #

5 AM

Stationary bike 10:03 intensity: (2:58 @0) + (5:58 @1) + (1:07 @2) 5.33 km (1:53 / km)
ahr:105 max:123

S&C 7:39 [0]
ahr:85 max:95

Monday Nov 30, 2020 #

6 AM

Stationary bike 10:03 intensity: (6:26 @0) + (3:01 @1) + (36 @2) 5.26 km (1:55 / km)
ahr:100 max:124

S&C 15:56 intensity: (15:41 @0) + (15 @1)
ahr:83 max:105

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