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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kswede

In the 7 days ending Nov 28, 2020:

activity # timemileskm+mload
  Hiking2 4:26:44 10.79(24:43) 17.36(15:22) 73527.0
  S&C3 40:314.2
  Stationary bike3 30:11 3.11 5.02.7
  Total5 5:37:26 13.9 22.36 73534.0
  [1-5]5 3:09:20

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Saturday Nov 28, 2020 #

1 PM

Hiking 2:31:23 intensity: (1:41:43 @0) + (48:31 @1) + (1:09 @2) 4.79 mi (31:36 / mi) +328m 26:04 / mi
ahr:97 max:127 shoes: Beast black 2e

Friday Nov 27, 2020 #

6 AM

Stationary bike 10:03 intensity: (7:28 @0) + (1:01 @1) + (1:34 @2) 5.0 km (2:01 / km)
ahr:99 max:123

S&C 17:36 intensity: (14:21 @0) + (39 @1) + (1:30 @2) + (1:06 @3)
ahr:91 max:138

Wednesday Nov 25, 2020 #

6 AM

Stationary bike 10:03 intensity: (1:03 @0) + (5:52 @1) + (2:32 @2) + (36 @3)
ahr:112 max:140

S&C 13:12 intensity: (7:56 @0) + (1:13 @1) + (40 @2) + (3:23 @3)
ahr:107 max:139

Monday Nov 23, 2020 #

11 AM

Hiking 1:55:21 intensity: (9:21 @0) + (41:18 @1) + (34:06 @2) + (24:33 @3) + (6:03 @4) 6.0 mi (19:14 / mi) +407m 15:53 / mi
ahr:121 max:156 shoes: Adrenaline

Sunday Nov 22, 2020 #

5 AM

Stationary bike 10:05 intensity: (2:47 @0) + (4:24 @1) + (2:48 @2) + (6 @3)
ahr:110 max:135

S&C 9:43 intensity: (3:27 @0) + (1:21 @1) + (10 @2) + (3:02 @3) + (1:13 @4) + (30 @5)
ahr:117 max:168

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