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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kswede

In the 7 days ending Nov 7, 2020:

activity # timemileskm+mload
  Hiking1 1:40:26 5.02(20:00) 8.08(12:26) 1546.8
  Stationary bike1 10:001.3
  Total2 1:50:26 5.02 8.08 1548.1
  [1-5]2 1:04:30

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Saturday Nov 7, 2020 #

2 PM

Hiking 1:40:26 intensity: (45:28 @0) + (44:34 @1) + (8:36 @2) + (1:33 @3) + (14 @4) + (1 @5) 5.02 mi (20:00 / mi) +154m 18:16 / mi
ahr:103 max:159 shoes: Beast black 2e

Thursday Nov 5, 2020 #

6 AM

Stationary bike 10:00 intensity: (28 @0) + (6:20 @1) + (3:12 @2)
ahr:113 max:130

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