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Training Log Archive: Kswede

In the 7 days ending Oct 6, 2019:

activity # timemileskm+mload
  Running3 2:49:12 15.03(11:15) 24.19(7:00) 41751.9
  Orienteering1 2:34:38 8.59(18:00) 13.82(11:11) 40840.2
  Total4 5:23:50 23.62(13:43) 38.01(8:31) 82592.0
  [1-5]4 5:21:18

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MoTuWeThFrSaSu

Sunday Oct 6, 2019 #

8 AM

Orienteering 2:34:38 intensity: (36 @0) + (5:28 @1) + (57:45 @2) + (1:28:27 @3) + (2:04 @4) + (18 @5) 8.59 mi (18:00 / mi) +408m 15:41 / mi
ahr:131 max:176 shoes: Cascadia

Saturday Oct 5, 2019 #

12 PM

Running 31:02 intensity: (39 @0) + (54 @1) + (20:41 @2) + (8:40 @3) + (8 @4) 3.01 mi (10:19 / mi) +87m 9:28 / mi
ahr:127 max:146 shoes: Topo Runventure

Friday Oct 4, 2019 #

6 AM

Running 1:08:03 intensity: (59 @0) + (4:30 @1) + (28:49 @2) + (31:02 @3) + (2:41 @4) + (2 @5) 6.01 mi (11:19 / mi) +161m 10:27 / mi
ahr:129 max:161 shoes: Topo Runventure

Wednesday Oct 2, 2019 #

6 AM

Running 1:10:07 intensity: (18 @0) + (48 @1) + (17:00 @2) + (34:55 @3) + (6:55 @4) + (10:11 @5) 6.01 mi (11:40 / mi) +169m 10:44 / mi
ahr:139 max:171 shoes: Topo Runventure

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