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Training Log Archive: Kswede

In the 7 days ending Jun 13, 2019:

activity # timemileskm+mload
  Running4 2:37:58 14.44(10:56) 23.24(6:48) 42847.1
  Total4 2:37:58 14.44(10:56) 23.24(6:48) 42847.1
  [1-5]4 2:36:38

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FrSaSuMoTuWeTh

Wednesday Jun 12, 2019 #

9 AM

Running 31:41 intensity: (17 @0) + (9 @1) + (9:34 @2) + (6:04 @3) + (7:08 @4) + (8:29 @5) 3.06 mi (10:21 / mi) +95m 9:26 / mi
ahr:144 max:169 shoes: Adrenaline

Sunday Jun 9, 2019 #

5 PM

Running 1:02:18 intensity: (17 @0) + (3:12 @1) + (44:00 @2) + (14:01 @3) + (48 @4) 5.28 mi (11:48 / mi) +136m 10:56 / mi
ahr:126 max:150 shoes: Beast black 4e

Saturday Jun 8, 2019 #

6 PM

Running 31:49 intensity: (21 @0) + (43 @1) + (16:33 @2) + (12:46 @3) + (1:26 @4) 3.02 mi (10:32 / mi) +98m 9:34 / mi
ahr:130 max:152 shoes: Beast black 4e

Friday Jun 7, 2019 #

5 PM

Running 32:10 intensity: (25 @0) + (32 @1) + (13:49 @2) + (13:57 @3) + (3:17 @4) + (10 @5) 3.08 mi (10:27 / mi) +99m 9:30 / mi
ahr:131 max:162 shoes: Beast black 4e

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