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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kswede

In the 7 days ending Apr 27:

activity # timemileskm+mload
  Running5 3:52:26 19.71(11:47) 31.73(7:20) 62493.5
  Orienteering1 33:12 1.92(17:17) 3.09(10:45) 8510.7
  Total6 4:25:38 21.63(12:17) 34.82(7:38) 709104.2
  [1-5]6 4:24:22

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Saturday Apr 27 #

8 AM

Orienteering 33:12 intensity: (28 @0) + (20 @1) + (7:52 @2) + (19:20 @3) + (4:35 @4) + (37 @5) 1.92 mi (17:17 / mi) +85m 15:12 / mi
ahr:136 max:166 shoes: New balance

Thursday Apr 25 #

3 PM

Running 32:56 intensity: (10 @0) + (3 @1) + (7 @2) + (6:58 @3) + (6:22 @4) + (19:16 @5) 2.9 mi (11:21 / mi) +88m 10:23 / mi
ahr:156 max:177 shoes: Beast black 4e

Wednesday Apr 24 #

2 PM

Running 1:05:19 intensity: (2:29 @2) + (45:44 @3) + (5:42 @4) + (11:24 @5) 5.55 mi (11:47 / mi) +167m 10:46 / mi
ahr:143 max:170

Tuesday Apr 23 #

6 AM

Running 34:38 intensity: (16 @0) + (1:27 @1) + (16:18 @2) + (16:37 @3) 2.91 mi (11:54 / mi) +97m 10:47 / mi
ahr:129 max:143 shoes: Beast black 4e

Monday Apr 22 #

6 AM

Running 35:19 intensity: (9 @0) + (12 @1) + (6:13 @2) + (19:08 @3) + (9:17 @4) + (20 @5) 2.9 mi (12:11 / mi) +98m 11:01 / mi
ahr:138 max:165 shoes: Beast black 4e

Sunday Apr 21 #

4 PM

Running 1:04:14 intensity: (13 @0) + (11 @1) + (7:48 @2) + (52:27 @3) + (3:30 @4) + (5 @5) 5.46 mi (11:46 / mi) +174m 10:42 / mi
ahr:137 max:164 shoes: Beast black 4e

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