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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kswede

In the 7 days ending Sep 8, 2018:

activity # timemileskm+mload
  Running3 10:47:23 50.82(12:44) 81.79(7:55) 1636159.9
  Orienteering1 1:05:24 3.33(19:38) 5.36(12:12) 13310.5
  Total4 11:52:47 54.15(13:10) 87.15(8:11) 1769170.4
  [1-5]4 11:43:11

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SuMoTuWeThFrSa

Saturday Sep 8, 2018 #

9 AM

Running 1:48:34 intensity: (59 @0) + (6:09 @1) + (1:23:12 @2) + (18:14 @3) 10.04 mi (10:49 / mi) +230m 10:06 / mi
ahr:125 max:141 shoes: Hoka Arahi

7 PM

Orienteering 1:05:24 intensity: (5:47 @0) + (22:44 @1) + (28:49 @2) + (7:55 @3) + (9 @4) 3.33 mi (19:38 / mi) +133m 17:29 / mi
ahr:117 max:148 shoes: New Balance

Thursday Sep 6, 2018 #

6 AM

Running 2:00:31 intensity: (58 @0) + (27:54 @1) + (46:48 @2) + (37:22 @3) + (7:29 @4) 9.78 mi (12:19 / mi) +153m 11:45 / mi
ahr:127 max:151 shoes: New balance

Sunday Sep 2, 2018 #

7 AM

Running 6:58:18 intensity: (1:52 @0) + (22:47 @1) + (2:31:50 @2) + (3:48:01 @3) + (13:48 @4) 31.0 mi (13:30 / mi) +1254m 11:59 / mi
ahr:131 max:157 shoes: Beast 2e

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