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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kswede

In the 7 days ending Aug 20, 2018:

activity # timemileskm+mload
  Running2 3:18:39 16.53(12:01) 26.6(7:28) 53646.9
  Orienteering3 2:40:22 8.95(17:55) 14.4(11:08) 15626.3
  Total5 5:59:01 25.48(14:05) 41.01(8:45) 69273.2
  [1-5]5 5:40:58

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TuWeThFrSaSuMo

Monday Aug 20, 2018 #

10 AM

Orienteering 15:11 intensity: (1:14 @1) + (7:24 @2) + (6:33 @3) 1.17 mi (12:59 / mi) +12m 12:36 / mi
ahr:128 max:143 shoes: Beast 2e

Sunday Aug 19, 2018 #

10 AM

Orienteering 54:33 intensity: (6:53 @0) + (23:53 @1) + (21:44 @2) + (2:03 @3) 2.31 mi (23:37 / mi) +35m 22:34 / mi
ahr:114 max:136 shoes: Beast 2e

Saturday Aug 18, 2018 #

11 AM

Orienteering 1:30:38 intensity: (9:25 @0) + (27:28 @1) + (34:31 @2) + (19:14 @3) 5.47 mi (16:34 / mi) +110m 15:36 / mi
ahr:119 max:143 shoes: Beast 2e

Thursday Aug 16, 2018 #

7 AM

Running 1:39:40 intensity: (1:20 @0) + (19:03 @1) + (1:15:22 @2) + (3:55 @3) 8.67 mi (11:30 / mi) +133m 10:58 / mi
ahr:121 max:138 shoes: New balance

Wednesday Aug 15, 2018 #

8 AM

Running 1:38:59 intensity: (25 @0) + (2:09 @1) + (39:18 @2) + (48:43 @3) + (5:31 @4) + (2:53 @5) 7.86 mi (12:36 / mi) +403m 10:52 / mi
ahr:133 max:167 shoes: Beast 2e

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