Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kswede

In the 7 days ending May 13, 2018:

activity # timemileskm+mload
  Orienteering2 3:23:14 13.15(15:27) 21.16(9:36) 75542.7
  Running2 1:37:08 8.59(11:18) 13.82(7:02) 38326.6
  Total4 5:00:22 21.74(13:49) 34.99(8:35) 113869.3
  [1-5]4 4:54:07

«»
2:20
0:00
» now
MoTuWeThFrSaSu

Sunday May 13, 2018 #

10 AM

Orienteering 2:20:36 intensity: (1:23 @0) + (8:12 @1) + (1:26:25 @2) + (44:36 @3) 9.15 mi (15:22 / mi) +627m 12:40 / mi
ahr:127 max:144 shoes: Beast Dark Gray

Saturday May 12, 2018 #

11 AM

Orienteering 1:02:38 intensity: (3:53 @0) + (20:42 @1) + (22:48 @2) + (15:15 @3) 4.0 mi (15:40 / mi) +129m 14:14 / mi
ahr:120 max:141 shoes: Beast gray

Thursday May 10, 2018 #

5 PM

Running 19:05 intensity: (23 @0) + (1:14 @1) + (15:12 @2) + (2:16 @3) 1.74 mi (10:58 / mi) +2m 10:56 / mi
ahr:123 max:137 shoes: Beast Dark Gray

Running 47:52 intensity: (17 @0) + (2:08 @1) + (9:57 @2) + (24:57 @3) + (9:48 @4) + (45 @5) 3.95 mi (12:07 / mi) +267m 10:01 / mi
ahr:137 max:166 shoes: Beast Dark Gray

Wednesday May 9, 2018 #

2 PM

Running 30:11 intensity: (19 @0) + (2:19 @1) + (19:54 @2) + (7:39 @3) 2.9 mi (10:24 / mi) +114m 9:16 / mi
ahr:125 max:141 shoes: Beast Dark Gray

« Earlier | Later »