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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kswede

In the 7 days ending Jun 14, 2017:

activity # timemileskm+mload
  Running3 6:07:45 26.64(13:48) 42.87(8:35) 111845.2
  Orienteering1 54:01 4.92(10:59) 7.92(6:49) 259.7
  Total4 7:01:46 31.56(13:22) 50.79(8:18) 114354.9
  [1-5]4 5:59:26

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ThFrSaSuMoTuWe

Wednesday Jun 14, 2017 #

6 PM

Orienteering 18:23 intensity: (21 @0) + (1:41 @1) + (12:28 @2) + (3:53 @3) 1.86 mi (9:53 / mi) +7m 9:46 / mi
ahr:124 max:134 shoes: Caldera

Orienteering 23:13 intensity: (19 @0) + (3:34 @1) + (17:11 @2) + (2:09 @3) 2.08 mi (11:10 / mi) +18m 10:52 / mi
ahr:121 max:136 shoes: Caldera

Orienteering 12:25 intensity: (1:08 @0) + (7:49 @1) + (3:28 @2) 0.98 mi (12:40 / mi)
ahr:113 max:122 shoes: Caldera

Tuesday Jun 13, 2017 #

5 AM

Running (Trails) 33:33 intensity: (3:31 @0) + (11:54 @1) + (14:44 @2) + (1:28 @3) + (1:13 @4) + (43 @5) 2.85 mi (11:46 / mi) +87m 10:45 / mi
ahr:117 max:162 shoes: Gaviota

Sunday Jun 11, 2017 #

8 AM

Running (Trails) 4:23:52 intensity: (44:43 @0) + (2:10:44 @1) + (1:28:21 @2) + (4 @3) 17.77 mi (14:51 / mi) +829m 12:58 / mi
ahr:112 max:131 shoes: Adrenaline blue II

Friday Jun 9, 2017 #

6 AM

Running (Trails) 1:10:20 intensity: (12:18 @0) + (32:40 @1) + (24:34 @2) + (48 @3) 6.02 mi (11:41 / mi) +202m 10:35 / mi
ahr:112 max:135 shoes: Hoka Arahi

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