Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kswede

In the 7 days ending Mar 27, 2015:

activity # timemileskm+mload
  Trail O1 8:38:59 12.96(40:03) 20.86(24:53) 26751.9
  Running1 1:02:29 6.04(10:21) 9.72(6:26) 17018.7
  Orienteering1 26:48 2.71(9:53) 4.36(6:09) 559.6
  Total3 10:08:16 21.71(28:01) 34.94(17:25) 49280.3
  [1-5]3 10:08:00

«»
8:38
0:00
» now
SaSuMoTuWeThFr

Friday Mar 27, 2015 #

4 PM

Orienteering race 26:48 intensity: (16 @0) + (51 @1) + (1:24 @2) + (17:46 @3) + (6:30 @4) + (1 @5) 2.71 mi (9:53 / mi) +55m 9:18 / mi
ahr:140 max:160 shoes: New Balance

Thursday Mar 26, 2015 #

6 AM

Running 1:02:29 [3] 6.04 mi (10:21 / mi) +170m 9:31 / mi
shoes: Beast Red

Sunday Mar 22, 2015 #

6 AM

Trail O 8:38:59 [1] 12.96 mi (40:03 / mi) +267m 37:38 / mi

« Earlier | Later »