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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kswede

In the 7 days ending May 18, 2013:

activity # timemileskm+mload
  Running3 3:15:02 20.85(9:21) 33.55(5:49) 59093.3
  Orienteering1 1:40:39 5.9(17:04) 9.49(10:36) 26560.4
  Total4 4:55:41 26.75(11:03) 43.05(6:52) 855153.6
  [1-5]4 4:55:01

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SuMoTuWeThFrSa

Saturday May 18, 2013 #

4 PM

Running (trails) 1:30:01 intensity: (8 @0) + (8 @1) + (4:18 @2) + (24:45 @3) + (58:54 @4) + (1:48 @5) 9.64 mi (9:20 / mi) +325m 8:27 / mi
ahr:136 max:159 shoes: Asics Evolution

Thursday May 16, 2013 #

7 PM

Running (trails) 45:00 intensity: (28 @0) + (16 @1) + (7:25 @2) + (24:28 @3) + (12:23 @4) 4.59 mi (9:48 / mi) +134m 8:59 / mi
ahr:126 max:142 shoes: Asics Evolution

Wednesday May 15, 2013 #

7 PM

Running 1:00:01 intensity: (4 @0) + (27 @1) + (5:52 @2) + (16:48 @3) + (27:29 @4) + (9:21 @5) 6.62 mi (9:04 / mi) +131m 8:32 / mi
ahr:136 max:165 shoes: Asics Evolution

Sunday May 12, 2013 #

Orienteering race 1:40:39 [4] 5.9 mi (17:04 / mi) +265m 14:58 / mi
shoes: Beast Gold Blue

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