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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kswede

In the 7 days ending May 11, 2013:

activity # timemileskm+mload
  Orienteering2 2:37:54 8.2(19:15) 13.2(11:58) 11534.7
  Running2 2:00:50 12.22(9:53) 19.67(6:09) 36254.2
  Total4 4:38:44 20.42(13:39) 32.86(8:29) 47788.9
  [1-5]4 4:38:16

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SuMoTuWeThFrSa

Saturday May 11, 2013 #

Orienteering race 50:15 [3] 3.4 mi (14:47 / mi) +65m 13:57 / mi
shoes: Beast Gold Blue

Orienteering race 1:30:00 [1] 2.5 mi (36:00 / mi) +15m 35:21 / mi
shoes: Beast Black

Friday May 10, 2013 #

Orienteering race 17:39 [4] 2.3 mi (7:40 / mi) +35m 7:20 / mi
shoes: Beast Gold Blue

Tuesday May 7, 2013 #

6 PM

Running 1:00:42 intensity: (8 @0) + (1:50 @1) + (8:07 @2) + (22:56 @3) + (19:40 @4) + (8:01 @5) 6.43 mi (9:27 / mi) +137m 8:51 / mi
ahr:130 max:178 shoes: Asics Evolution

Sunday May 5, 2013 #

4 PM

Running (trails) 1:00:08 intensity: (20 @0) + (54 @1) + (8:07 @2) + (25:06 @3) + (21:28 @4) + (4:13 @5) 5.79 mi (10:23 / mi) +225m 9:16 / mi
ahr:127 max:145 shoes: Asics Evolution

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