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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kswede

In the 7 days ending Oct 21, 2012:

activity # timemileskm+mload
  Orienteering4 4:17:00 12.2(21:04) 19.64(13:05) 51786.1
  Total4 4:17:00 12.2(21:04) 19.64(13:05) 51786.1
  [1-5]4 4:10:12

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MoTuWeThFrSaSu

Sunday Oct 21, 2012 #

Note

10 AM

Orienteering race 18:20 intensity: (2 @0) + (20 @1) + (39 @2) + (38 @3) + (5:05 @4) + (11:36 @5) 1.68 mi (10:53 / mi) +38m 10:10 / mi
ahr:139 max:149

Saturday Oct 20, 2012 #

10 AM

Orienteering 1:15:48 intensity: (39 @1) + (2:47 @2) + (35:53 @3) + (27:19 @4) + (9:10 @5) 4.47 mi (16:57 / mi) +218m 14:43 / mi
ahr:131 max:174

3 PM

Orienteering 1:35:48 intensity: (6:46 @0) + (1:12:32 @1) + (11:17 @2) + (4:49 @3) + (24 @4) 2.74 mi (35:00 / mi) +147m 30:00 / mi
ahr:96 max:130

Friday Oct 19, 2012 #

11 AM

Orienteering race 1:07:04 intensity: (7:41 @1) + (15:06 @2) + (25:33 @3) + (15:06 @4) + (3:38 @5) 3.31 mi (20:16 / mi) +114m 18:19 / mi
ahr:123 max:151

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